5-in-1 Magnesium Complex (120CAPS)

The best time to take magnesium depends on your individual needs and goals. Here are some common recommendations:
1. Taking magnesium to promote sleep: Many people choose to take magnesium before bedtime as it helps relax the nerves and muscles, improving sleep quality. You can take magnesium supplements after dinner or 30 minutes to 1 hour before bedtime.
2. Taking magnesium to alleviate anxiety and stress: If you want to reduce anxiety and stress during the day, you can split the dosage and take magnesium supplements twice a day, for example, in the morning and afternoon.
3. Taking magnesium to support muscle recovery: If you need to support muscle recovery, you can take magnesium supplements within 30 minutes to 1 hour after exercise to help relax and recover muscles.
4. Taking magnesium with food: Magnesium can also be taken with food by incorporating magnesium-rich foods into your diet, such as nuts, vegetables, whole grains, and legumes.
Overall, the best time to take magnesium depends on your health goals and personal preferences. If you have specific health conditions or are taking other medications, it's best to consult your doctor or healthcare professional before starting magnesium supplementation.

● Magnesium Glycinate content: 100mg
● Magnesium Malate content: 100mg
● Magnesium Citrate content: 100mg

After taking magnesium supplements, you may feel some effects within a few days to weeks. Individual responses vary. Some may experience benefits quickly, especially if they lacked magnesium. For chronic issues like anxiety or muscle tension, it may take longer to see improvements. Consistent use at appropriate dosages over weeks to months may bring gradual changes.
Remember, everyone's response is different.